Dan
Lawless

Online Coach & Trainer

Dan is here to help you

I began my fitness journey as a 14-year-old, hoping to gain some muscle mass and improve my confidence. I fell in love with the process right away. Training, fitness, and pushing to become the best version of myself have been key features in my life ever since.

One of the most important traits of anybody who succeeds in fitness is their willingness to learn. Throughout my journey, I’ve had the pleasure of working and training alongside some of the most knowledgeable, experienced, and inspirational men and women in the game, and I continue to learn every day.

From state-of-the-art performance facilities to makeshift gym environments in prison, I’ve made it work for myself and those around me. Helping others and watching them succeed and grow is my passion. I’ve coached hundreds of men and women since I initially began in 2017, and I am hoping to help many more.

Becoming the best version of myself has enabled me to grow massively in confidence and has kept me afloat throughout some of the darkest times in my life. So whether you’re brand new and need some guidance, experienced and require some fine-tuning, or at a low level and seeking a physical/mental challenge to prove to yourself how strong you are, I’ve got your back.

Follow Me On :

What you will get working with me

Bespoke Online Coaching

Forget the one-size-fits-all approach. Dan offers personalized online coaching that adapts to your unique lifestyle, experience, and fitness goals. Through detailed questionnaires and constant communication, he crafts a plan that's just for you, with the flexibility to adjust as you progress.

Nutrition Tailored to You

Achieve your fitness goals with a custom nutrition plan that fits into your life. From calorie and macronutrient guidance to meal timing and supplements, Dan provides the nutritional blueprint you need to fuel your success.

Custom Training Routines

Whether you're looking to build muscle, lose fat, or improve overall fitness, Dan designs a training plan tailored to your needs. Incorporating cardiovascular, mobility, and form checks, he ensures your workouts are effective and safe.

Expert PEDs & Supplementation Advice

Navigate the complexities of performance-enhancing drugs and supplements with Dan’s experienced guidance. From cycle planning to blood work interpretation, he offers advice tailored to your experience level and goals.

Get In The Best Shape Of Your Life

Set your fitness goals into action today. Let’s talk about creating a workout plan that’s as unique as you are. Fill in the contact form and expect a personal follow-up within 24 hours. Let's make those goals a reality.

Get In Touch

What my clients have to say

Hiring Dan as a fitness coach has easily been one of the better decisions I’ve made recently. I’ve been able to progress quicker and significantly easier in the last few months than I ever had on my own. I tend to overthink things when it comes to fitness but with just a few tweaks I’ve been able to significantly improve my fitness and that has really carried over to almost all aspects of my life. I feel like I’m living a much more balanced lifestyle overall now.

From the beginning it’s been clear that my goals are clearly understood, I’m not a bodybuilder and it’s never been a personal goal to be one or live that lifestyle. I’ve asked for advice from other trainers in the past and it was pretty easy to see that I was being fed a cookie-cutter plan and responses. I’ve never felt that with Dan, everything has a personal touch to it and his passion for fitness and honestly, for me as a client, is always visible.

Kevin

After a long period of injuries and operations, I found myself in the worst shape of my life with zero motivation.

I knew something had to change because I had a bucket load of excuses to eat rubbish and not train.

After following Dan on social media I decided to get in touch. I explained I was not a bodybuilder and that I just needed some guidance and more importantly, some external accountability.

Dan is what I needed to get back on track!

After a thorough discussion about my short, medium and long term goals,

Dan created a simple, flexible plan for training and nutrition.

Always on hand with professional advice delivered in a friendly manner, what more do you need for a lifestyle training coach!

Anthony

After 34 years of being unhappy with my body and wishing to become somebody else I set out on my fitness journey in March 2022. I managed to lose 35lbs in weight by myself but felt like I was spinning my wheels in the gym not really knowing what I was doing and chopping and changing things almost weekly.

I came across dan on a online forum and was impressed with his knowledge and his clear passion to help people. I enquired about the services he offers and right from the get go I was overwhelmed with how thorough and thought out his responses were. I immediately signed up for the initial 3 months and Dan set about my training plan and within hours I recieved my plan and instructions that were so easy to read and understand. It was clear that it wasn't some generic plan sent out to everyone it was detailed and tailored just for me and my goals.

Whilst working with Dan he has helped me bulk up to 210lbs in which I gained clear strength and some muscle and we are just coming to the end of a cutting phase that has me now weighing in at 171lbs the lightest weight I have been since my early teens and for the first time in my life I have a faint six pack.

I can't recommend dan enough he has helped me enormously and I will continue to work with him for the foreseeable future to reach my goals and the body I want. He is always there anytime for help or advice about anything and his replies are always precise knowledgeable and easy to understand

You will not regret it I just wish I found him sooner!!!

Matt

I’ve been working with Dan for almost 4 months. Since I had just finished a dieting phase with a different coach, the aim was to add some muscle tissue without adding unnecessary body fat.

During initial discussions via email it was apparent that Dan didn’t expect me to let bodybuilding completely consume my life and more let bodybuilding complement my life. He knew I liked to go away as often as possible and he assured me that as long as I didn’t go crazy we could make great progress while still doing what we enjoyed. The meal ideas he gave me to begin with I am still using now and the training program was great. Some movements I hadn’t used before but he provides links to videos so you can see how they should be performed.

So far I have gained just shy of 2 stone in weight. My abs are still very much visible and unlike previous attempts to add size I feel healthy and not constantly out of breath. I would highly recommend Dan to anyone and especially those who want to make progress but not at the expense of actually living life. I feel great and I’m in the best shape of my life and we’re no where near done yet.

Andrew

While I’d made good results on my own, I knew there were aspects of my training that were wildly unrefined. Dan gave me the tools to bring consistency to my results both in the gym and in the kitchen while still adjusting to fit with my plateaus and setbacks. He outlined a plan that was grounded in years of experience and not fitness industry hype, and he has remained steadfast in his reminders that above all else, we do this for our health.

Evan

After a while of doing my own training/diet and following online routines, I decided to search for a Coach to assist me in my fitness goals. Dan seemed like a good choice due to his experience and the detailed information he provides on his website and Instagram. So far, after working with Dan for almost 7 months, I have been able to transform my physique with calculated fat loss and mass-gaining phases, almost recomping my physique in the process. Dan has been a fantastic coach with a wealth of knowledge, his response time is fast and is a great guy to have in your corner, offers a sharp eye and keeps you accountable

Alex

Working with Dan as my coach has been an unmatched experience. The dedication he shows to clients, from my experience, is amazing. From weekly check ins, routine creation and alteration, diet, and just general questions, he is always fast to respond with helpful and knowledgeable advice. Each check in, he looks everything over and decides from there what we will do, going forward into the following week depending on the goals set. There is no copy paste responses, everything is done with dedication, and the commitment he shows to us clients, is outstanding. I have been with Dan for roughly 7 months now, and I can’t recommend him enough.

Cameron

Been with Dan for just over 4 months after initially signing up for a 3 month program, and I’m pretty confident that I’ll continue using his services for the foreseeable future. I’ve made a ton of progress in that time, progress I thought would take me a lot longer! And it’s been enjoyable at the same time, which has made the process almost seamless. The nutrition and training plan was very detailed, but not overwhelming/intimidating, which makes it super easy to follow. By far the best decision I’ve made in regards to improving myself. Looking forward to a productive year. 10/10. Highly recommend.

Tom