Dan
Lawless

After 34 years of being unhappy with my body and wishing to become somebody else I set out on my fitness journey in March 2022. I managed to lose 35lbs in weight by myself but felt like I was spinning my wheels in the gym not really knowing what I was doing and chopping and changing things almost weekly. 

I came across dan on a online forum and was impressed with his knowledge and his clear passion to help people. I enquired about the services he offers and right from the get go I was overwhelmed with how thorough and thought out his responses were. I immediately signed up for the initial 3 months and Dan set about my training plan and within hours I recieved my plan and instructions that were so easy to read and understand. It was clear that it wasn't some generic plan sent out to everyone it was detailed and tailored just for me and my goals. 

Whilst working with Dan he has helped me bulk up to 210lbs in which I gained clear strength and some muscle and we are just coming to the end of a cutting phase that has me now weighing in at 171lbs the lightest weight I have been since my early teens and for the first time in my life I have a faint six pack. 

I can't recommend dan enough he has helped me enormously and I will continue to work with him for the foreseeable future to reach my goals and the body I want. He is always there anytime for help or advice about anything and his replies are always precise knowledgeable and easy to understand 

You will not regret it I just wish I found him sooner!!! 

I’ve been working with Dan for almost 4 months. Since I had just finished a dieting phase with a different coach, the aim was to add some muscle tissue without adding unnecessary body fat. 

During initial discussions via email it was apparent that Dan didn’t expect me to let bodybuilding completely consume my life and more let bodybuilding complement my life. He knew I liked to go away as often as possible and he assured me that as long as I didn’t go crazy we could make great progress while still doing what we enjoyed. The meal ideas he gave me to begin with I am still using now and the training program was great. Some movements I hadn’t used before but he provides links to videos so you can see how they should be performed.

So far I have gained just shy of 2 stone in weight. My abs are still very much visible and unlike previous attempts to add size I feel healthy and not constantly out of breath. I would highly recommend Dan to anyone and especially those who want to make progress but not at the expense of actually living life. I feel great and I’m in the best shape of my life and we’re no where near done yet. 

After trying (and failing) multiple times over a few years to cut my weight, I decided enough was enough and about time I got someone who knew what they were doing. I found Dan quite easily on Instagram and had heard good things on a few online forum’s. I was a bit uneasy at what to expect at first so wanted to ask plenty of questions before I just jumped in. Dan came across extremely knowledgable and was willing to spend his time answering my questions and quickly put me at ease. I told him my likes and dislikes and he quickly came up with a plan that we agreed on. Within the first month I was the lowest weight I’d ever got myself to, after the second month I was at a weigh that I didn’t think was achievable and after the third month just under 2 stones down. During this time the check ins were simple, I didn’t once feel overworked or pressured and in fact found it quite simple to stick to. I had no doubt at all to sign up for another 6 months. I honestly can’t wait to see what I can achieve with Dans guidance and knowledge to to keep pushing me along.